Weigh In record (no journal entry) for 29 June 2017
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1603 kcal
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Fat: 54.65g | Prot: 124.49g | Carb: 150.03g.
Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Edamame Beans, Red Sweet Pepper, Red Onions, Chicken Leg Meat and Skin (Roasted, Cooked), Tesco Finest Extra Fine Beans. Snacks/Other: Carte D'Or Rum and Raisin, Peaches, Arla Skyr Icelandic Style Yogurt. more...
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losing 0.3 lb a week
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