Weigh In record (no journal entry) for 21 May 2017
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1717 kcal
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Fat: 43.38g | Prot: 151.10g | Carb: 167.17g.
Lunch: Waitrose Chicken Vindaloo, Tilda Pilau Rice. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Green Giant Sweetcorn, Cooked Salmon, Tesco Finest Extra Fine Beans. Snacks/Other: Blueberries, Arla Skyr Icelandic Style Yogurt, Tesco Wasabi Bean Mix. more...
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3621 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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