Weigh In record (no journal entry) for 13 May 2017
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204.6 lb
Lost so far: 42.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1861 kcal
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Fat: 43.89g | Prot: 156.03g | Carb: 209.77g.
Breakfast: Semi-Skimmed Milk, Bananas, Waitrose Essential Pure Clear Honey, Tesco Dried Apricots, Muesli with Raisins, Dates and Almonds. Lunch: Waitrose Chicken Vindaloo, Tilda Pilau Rice. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Green Giant Sweetcorn, Tesco Finest Sirloin Steak, Tesco Finest Extra Fine Beans. more...
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2748 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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