Weigh In record (no journal entry) for 25 April 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 April 2017:
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1612 kcal
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Fat: 29.05g | Prot: 98.23g | Carb: 233.55g.
Breakfast: Nasoya Chinese Style Noodles, Cucumber Salad with Creamy Dressing, Cooked Carrots (Fat Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Fry's Grade AA Medium Eggs. Lunch: Quaker 100% Whole Grain Oatmeal, Potatoes (Flesh, with Salt, Boiled), Cooked Rice, Skinless Chicken Breast. Dinner: Fry's Grade AA Medium Eggs, Skinless Chicken Breast, White Rice. more...
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2491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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