Weigh In record (no journal entry) for 18 March 2017
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213.2 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1192 kcal
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Fat: 16.15g | Prot: 146.62g | Carb: 121.44g.
Breakfast: Tesco Dried Apricots, Muesli with Raisins, Dates and Almonds. Lunch: Tesco Tinned Tomatoes, Tesco Tinned Tomatoes, Tesco Tinned Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Tesco Tinned Tomatoes. Dinner: Tesco Finest Sirloin Steak, Tesco Finest Sirloin Steak, Carrots (without Salt, Drained, Cooked, Boiled), Asda Trimmed Fine Beans. more...
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2962 kcal
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Activities & Exercise:
Cycling - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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