Weigh In record (no journal entry) for 09 March 2017
|
191.2 lb
Lost so far: 3.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2017:
|
1252 kcal
|
Fat: 66.75g | Prot: 50.00g | Carb: 130.00g.
Lunch: Aquafina Water (16.9 oz), Trader Joe's Blood Oranges, Birds Eye Normandy Blend Vegetables. Dinner: Subway 8" Cheese Pizza, Subway Vinaigrette, Subway Mayonnaise, Subway Pickles, Subway Olive Oil Blend, Subway Spinach, Subway Provolone Cheese, Subway 6" Rotisserie-Style Chicken. Snacks/Other: Great Value Cashew Halves & Pieces, Lipton Pure Leaf Sweet Tea (Bottle). more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbie86's weight history
|