chipper0's Journal, 14 February 2017

221.3 lb Lost so far: 25.6 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 38.92g | Prot: 124.60g | Carb: 71.73g.   Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tesco Venison Burgers, Tesco Venison Burgers, Tesco Venison Burgers. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Finest Extra Fine Beans, Carrots (without Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Maximuscle Promax Lean Bar. more...

2973 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...