MightyFull's Journal, 17 May 2024

244.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 67.82g | Prot: 75.35g | Carb: 358.23g.   Breakfast: Spectrum Chia Seeds, Almond Butter, Brown Rice Cakes (Unsalted), Gingered Yogurt and Apple Bowl (Adapted GERD). Lunch: Tanimura & Antle Bell Peppers, Kroger Whole Baby Carrots, Easy Chicken and Rice with Mushrooms (Adapted GERD), Green Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Great Value Almond Milk Original Unsweetened, Post Grape-Nuts Cereal, Honey, Great Value Frozen Whole Strawberries, Flaxseed Seeds. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Triscuit Crackers Original, Market Pantry Ginger Snaps, Sun-Maid Natural California Raisins (Mini Box), Fla-Vor-Ice Ice Pop, Herbal Tea. more...

2701 kcal

Activities & Exercise: Walking to 4 songs on Pandora (80s Shuffle) - 20 minutes, Combat Bootcamp-💦- Fiton w/ 1lb free weights - 31 minutes, Apple Health - 23 hours and 9 minutes. more...