MightyFull's Journal, 10 May 2024

244.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 28.74g | Prot: 44.73g | Carb: 214.44g.   Lunch: Ice Pop, Herr's Extra Thin Pretzels, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Gingered Yogurt and Apple Bowl (Adapted GERD), Spectrum Chia Seeds, Stauffer's Original Recipe Ginger Snaps. Snacks/Other: Triscuit Crackers Original, Drip Drop Dehydration Relief. more...

2682 kcal

Activities & Exercise: Walking at home -YouTube - 45 minutes, Apple Health - 23 hours and 15 minutes. more...