Weigh In record (no journal entry) for 03 May 2024
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196.2 lb
Lost so far: 23.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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743 kcal
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Fat: 35.93g | Prot: 41.37g | Carb: 68.05g.
Breakfast: Nature's Own Honey Wheat Keto Friendly, Great Value Extra Large Eggs, Twinings Rooibos Tea. Lunch: Skinnygirl Asian Sesame Ginger Salad Dressing, Marketside Organic Spring Mix, Empacadora San Marcos Chipotle Peppers in Adobo Sauce, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Green Giant Fresh Baby Cut Carrots, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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gaining 7.0 lb a week
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