Weigh In record (no journal entry) for 02 May 2024
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195.2 lb
Lost so far: 24.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1279 kcal
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Fat: 50.12g | Prot: 50.41g | Carb: 155.43g.
Breakfast: Silk Iced Latte, Sugar, Coffee (Brewed From Grounds), Community Coffee Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Wal-Mart Boneless Skinless Chicken Thighs, Publix Red Seedless Grapes, Empacadora San Marcos Chipotle Peppers in Adobo Sauce, White Rice (Short-Grain, Cooked). Dinner: Empacadora San Marcos Chipotle Peppers in Adobo Sauce, Marketside Organic Spring Mix, Wal-Mart Boneless Skinless Chicken Thighs, Skinnygirl Asian Sesame Ginger Salad Dressing. Snacks/Other: Fresh & Easy Chocolate Cake with Chocolate Frosting, Kopiko Coffee Candy, Wonderful Pistachios (Package), Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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losing 4.2 lb a week
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