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Maguscanook
Journal
14 Apr 24
Maguscanook's Journal, 14 April 2024
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Weigh In record (no journal entry) for 14 April 2024
178.4 lb
Lost so far:
2.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2024:
1372 kcal
Fat: 52.85g | Prot: 50.84g | Carb: 179.76g.
Breakfast:
Coffee with Milk, e.d. Smith No Sugar Added Raspberry Jam, Boiled Egg, No Name Salted Butter, Dimpflmeier Light Rye Bread.
Lunch:
Navels Oranges , Your Fresh Market Raisin Bran Muffin.
Dinner:
Lentil Soup, Butter , Roll.
Snacks/Other:
2% Fat Milk.
more...
2104 kcal
Activities & Exercise:
5000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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