Weigh In record (no journal entry) for 23 February 2024
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205.2 lb
Lost so far: 14.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1524 kcal
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Fat: 86.34g | Prot: 71.81g | Carb: 117.85g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Taylor Farms Caesar Salad with Chicken. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Fried Calamari, Hot Mama Garlic Knot, Olive Garden Eggplant Parmigiana - Dinner Entrées. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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gaining 5.6 lb a week
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