Weigh In record (no journal entry) for 29 January 2024
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156.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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913 kcal
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Fat: 51.06g | Prot: 59.49g | Carb: 64.68g.
Breakfast: Cracker Barrel Cheddar Cheese, Coffee with Cream, Egg. Lunch: Irresistibles Beef Burger, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plain Muffin, Fruit Salad. more...
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gaining 6.3 lb a week
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