Weigh In record (no journal entry) for 27 January 2024
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213.0 lb
Lost so far: 6.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1461 kcal
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Fat: 63.01g | Prot: 73.44g | Carb: 159.16g.
Breakfast: Ramírez Tamales Chicken Spicy. Lunch: Bolthouse Farms Baby-Cut Carrots, Avocados, Papa Flores Chicken Breast Strips, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza, Papa Flores Chicken Breast Strips, Bolthouse Farms Baby-Cut Carrots, Marketside Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados. Snacks/Other: Nestle Chocolate Chunks, Giant Food Fresh Salsa, Tostitos Bite Size Corn Chips. more...
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losing 2.8 lb a week
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