Weigh In record (no journal entry) for 24 January 2024
|
152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
959 kcal
|
Fat: 43.75g | Prot: 72.75g | Carb: 66.72g.
Breakfast: Coffee with Cream and Sugar, Egg, Cheddar Cheese . Lunch: Turkey Meat , Roasted Light Turkey Meat. Dinner: Sour Cream Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jell-O Lemon Pudding, Pie Crust . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|