Weigh In record (no journal entry) for 11 January 2024
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155.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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978 kcal
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Fat: 32.69g | Prot: 62.07g | Carb: 109.93g.
Breakfast: Dempster's 100% Whole Wheat Bagel, Coffee with Cream and Sugar, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Mayonnaise , Tuna in Water (Canned). Dinner: Baked Potato (Peel Eaten), Broccoli , Chicken Thigh (Skin Eaten). Snacks/Other: No Name Blueberries, Silk Oat Milk, Quaker Quick Oats (3-5 Min). more...
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gaining 7.0 lb a week
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