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(Sigh) same, slow loss since Xmas. But better than a gain! Enjoy your day FS friends! 😊
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1347 kcal
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Fat: 51.12g | Prot: 44.83g | Carb: 184.65g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg. Lunch: Bacon, Butternut Squash Soup, Lactantia Salted Butter, Toasted Whole Wheat Bread . Dinner: Oat Milk, Pineapple Juice, Chicken Thigh (Skin Eaten), Cream Cheese , Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerines (Mandarin Oranges) , Tim Hortons Long John, Oat Milk, Dry Roasted Unsalted Peanuts, Kellogg's Rice Krispies. more...
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steady weight
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