Weigh In record (no journal entry) for 09 January 2024
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1132 kcal
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Fat: 44.86g | Prot: 56.99g | Carb: 128.28g.
Breakfast: Bacon, Coffee with Cream and Sugar, Egg. Lunch: Garlic Shrimp, Penne. Dinner: Earth's Own Oat Milk, Bacon, Butternut Squash Soup, Butter , Toasted Whole Wheat Bread . more...
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losing 4.2 lb a week
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