Weigh In record (no journal entry) for 13 December 2023
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1588 kcal
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Fat: 74.38g | Prot: 75.22g | Carb: 160.21g.
Breakfast: Poached Egg, Coffee with Cream and Sugar. Lunch: Beef Stroganoff with Noodles, Mashed Potato, Lactantia Salted Butter. Dinner: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast, Lactantia Salted Butter. Snacks/Other: Tangerines (Mandarin Oranges) , Earth's Own Oat Milk, Shortbread Cookies , Oatmeal, Walnuts. more...
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losing 1.4 lb a week
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