Weigh In record (no journal entry) for 24 October 2023
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1338 kcal
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Fat: 60.29g | Prot: 63.83g | Carb: 124.93g.
Breakfast: Bananas , Poached Egg, Coffee with Cream and Sugar. Lunch: Tamale Casserole with Meat. Dinner: No Name Frozen Mixed Vegetables, Chicken Breast, Roasted Potato, Mushroom Soup. Snacks/Other: Great Value Roasted & Salted Peanuts , Coca-Cola Diet Coca-Cola (Can), Rum, Astro Balkan Style Natural Yogurt. more...
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gaining 0.3 lb a week
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