Weigh In record (no journal entry) for 12 October 2023
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246.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1534 kcal
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Fat: 64.30g | Prot: 92.99g | Carb: 149.83g.
Breakfast: Tap Water, Whole Milk, Apples, Bell Plantation PB2 Powdered Peanut Butter, Millville Old Fashioned Oats, Post Grape-Nuts Cereal. Lunch: Great Value Edamame, Parmesan Cheese (Shredded) , Basil , Lensi Red Lentil Pasta, Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised), Extra Virgin Olive Oil, Apples, Green Olives. Snacks/Other: Coffee, Donut Shop Vanilla Latte, Coffee-Mate Original Liquid Coffee Creamer (Tub). more...
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gaining 0.4 lb a week
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