Weigh In record (no journal entry) for 10 October 2023
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156.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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350 kcal
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Fat: 12.32g | Prot: 21.72g | Carb: 38.47g.
Breakfast: Hard-Boiled Egg , Coffee with Cream and Sugar. Lunch: Carrots , Mashed Potato, Turkey Meat . more...
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gaining 3.1 lb a week
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