Weigh In record (no journal entry) for 03 October 2023
|
155.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2023:
|
364 kcal
|
Fat: 18.77g | Prot: 5.15g | Carb: 50.52g.
Snacks/Other: Silk Unsweetened Vanilla Oat Milk, No Name Blueberries, Dairyland Sour Cream, Cucumber (with Peel) , Cooked Carrots (from Fresh, Fat Added in Cooking), Carrots , Mayonnaise . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|