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DAZEY_iz_Well
Journal
31 Jul 23
DAZEY_iz_Well's Journal, 31 July 2023
DAZEY_iz_Well's Profile
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MAINTAINED. Overall, I lost -2.2 lbs this month; from 192.8 to 190.6. This is .5 loss per week. I'm ok with that but will push harder for 1lb a week loss in Aug. Measurements: 1.25 in lost on hips. 7/8th lost on Waist. 1.25 lost on chest. arms/thighs basically maintained. Muscle mass went up .3👍. Body fat went down .3👎. I like that trade off 😎
190.6 lb
Lost so far:
26.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
steady weight
25 Supporters
Support
Comments
Great!!
31 Jul 23 by member:
-MorticiaAddams
All good!!
31 Jul 23 by member:
erikahollister
Great progress! 👏👏👏
31 Jul 23 by member:
ZenusWarriorPrincess
That’s a healthy way to lose weight. And more sustainable. Great job! Losing significant weight can take months, even years. Took me 9 months to lose 51 pounds.
31 Jul 23 by member:
StormsGirl
Good work. Keep it up. Any weight loss is progress towards your goal.
31 Jul 23 by member:
SwiftArsonist
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DAZEY_iz_Well's weight history
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