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That’s more like it! Less pain last night, more sleep and willpower.
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1147 kcal
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Fat: 58.06g | Prot: 52.20g | Carb: 107.98g.
Breakfast: Blueberry Crepe, Fried Egg, Coffee with Cream and Sugar. Lunch: Walmart Mini Croissant, Campbell's Chicken Noodle Soup, Chicken Thigh, Swiss Delice Dark 72% Chocolate. Dinner: Lactantia Salted Butter, Sour Dough Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (from Fresh), Chicken Thigh. Snacks/Other: Banana Bread, Christie Wheat Thins. more...
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losing 21.0 lb a week
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