DAZEY_iz_Well's Journal, 23 July 2023

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walked late last night, then stretched. was awake for a while. it's just a bad idea to exercise anytime by 6pm. I stay up too late too BUT got to be in bed before midnight so its a step in right direction.. weightlifting today! lower body probably..Heres a workout in and of itself: need to move weight bench from downstairs patio to upstairs patio.

192.8 lb Lost so far: 24.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 July 2023:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g. Breakfast: Coffee. more...

losing 1.4 lb a week

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Totally agree. After 5pm I start to wind down. I save my work for mornings and afternoons.

23 Jul 23 by member: -MorticiaAddams

Cheese, that's good! I thought it would help with sleep too... walking on my treadmill at night.. 😞 instead I was laying there excited ready to do something!! Totally backwards!

23 Jul 23 by member: DAZEY_iz_Well


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DAZEY_iz_Well's Journal, 23 July 2023

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