Weigh In record (no journal entry) for 10 July 2023
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1245 kcal
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Fat: 68.48g | Prot: 56.01g | Carb: 109.58g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Chunky Style Stew Type Pork and Rice Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Butter , Corn On The Cob with Butter , Pork Backribs . Snacks/Other: Tea with Milk and Sugar, Grapes, Peanut Butter, No Name Dill Pickles with Garlic, Strawberries , Cheddar Cheese , Christie Wheat Thins. more...
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gaining 2.1 lb a week
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