Weigh In record (no journal entry) for 04 July 2023
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1469 kcal
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Fat: 57.46g | Prot: 58.81g | Carb: 185.02g.
Breakfast: Toasted Whole Wheat Bread, Bananas , Butter, Peanut Butter, Coffee with Cream and Sugar. Lunch: Spinach , Strawberries , Potato Salad with Egg, Smoked Salmon. Dinner: Baked Potato (Peel Eaten), Chicken Breast, Lactantia Salted Butter. Snacks/Other: Tim Hortons Tim Bits, Christie Wheat Thins, Tim Hortons Iced Capp with Milk (Medium), Strawberries . more...
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losing 5.6 lb a week
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