DAZEY_iz_Well's Journal, 12 June 2023

weightlifting today and daily walking. body fat went down, muscle mass is up. Continuing to keep fat below 40% by the end of day!! yay!!

194.0 lb Lost so far: 23.0 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 2.1 lb a week

Comments

🙌

12 Jun 23 by member: ObeseToBeast123

Great!

12 Jun 23 by member: -MorticiaAddams

Great work

12 Jun 23 by member: Daddy Manatee

Thanks everyone!! :)

12 Jun 23 by member: DAZEY_iz_Well


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DAZEY_iz_Well's weight history