Weigh In record (no journal entry) for 29 May 2023
|
154.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
963 kcal
|
Fat: 42.31g | Prot: 61.95g | Carb: 86.51g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise . Dinner: Carrot Cake, Broccoli , Turkey Meat , Carrots . Snacks/Other: Black Diamond Old Cheddar Cheese, Christie Wheat Thins, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges) . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|