Weigh In record (no journal entry) for 24 May 2023
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1343 kcal
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Fat: 69.90g | Prot: 72.16g | Carb: 112.82g.
Breakfast: Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Bananas , Butter, Peanut Butter. Lunch: Cheddar Cheese , Salmon, Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli , Wendy's 1/4 lb Single. more...
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gaining 4.2 lb a week
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