Weigh In record (no journal entry) for 28 April 2023
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151.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1391 kcal
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Fat: 63.44g | Prot: 60.00g | Carb: 153.30g.
Breakfast: Maple Syrup , Coffee with Milk and Sugar, Lactantia Salted Butter, Plain Pancakes . Lunch: Breyers Natural Vanilla Ice Cream, Kraft Kraft Dinner Original, Salmon, Butter, Toasted Whole Wheat Bread. Dinner: Smoked Salmon, Old Mill Sesame Seed Bagel, Butter . Snacks/Other: Ritz Crackers, Cracker Barrel Cheddar Cheese. more...
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gaining 1.4 lb a week
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