Weigh In record (no journal entry) for 27 April 2023
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151.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1728 kcal
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Fat: 85.99g | Prot: 93.00g | Carb: 149.77g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Pork Roasts (Top Loin, Boneless) , Carrots , Potato. Dinner: Baked Potato (Peel Eaten), Caesar Salad with Romaine, Pork Spareribs (Lean Only Eaten), Lilydale Chicken Breast Boneless Skinless, Carrots . Snacks/Other: Cherry Tomatoes, Unico Kalamata Olives, Provolone Cheese , Lindt Lindor Mini Balls, Cheesecake . more...
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gaining 2.8 lb a week
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