Weigh In record (no journal entry) for 07 April 2023
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248.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1955 kcal
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Fat: 50.66g | Prot: 79.35g | Carb: 310.27g.
Breakfast: Diamond of California Slivered Almonds, Tap Water, 100% Maple Syrup, Bananas, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Millville Old Fashioned Oats, Great Value Almond Milk Original Unsweetened. Lunch: Diamond of California Slivered Almonds, 100% Maple Syrup, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Roasted Broiled or Baked Chicken Breast, Subway Sweet Onion Teriyaki Sauce, Tangerines (Mandarin Oranges), Kale, Fisher Pecan Halves, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Garbanzo Beans. Dinner: Manischewitz Unsalted Matzos Crackers, Dr. McDougall's Right Foods Black Bean & Lime Soup. more...
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losing 12.6 lb a week
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