|
Waist circumference back up to 45 inches. Weight back up. Not overly surprised—sis in town and tend to over eat and drink. Weight loss journey ebbs and flows….
|
252.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2023:
|
2520 kcal
|
Fat: 117.72g | Prot: 101.73g | Carb: 270.02g.
Breakfast: EarthFare natural uncured turkey bacon, Organic Pastures Grade A Raw Whole Milk, Egg, Strawberries, Plain or Buttermilk Biscuits , 100% Maple Syrup, Coffee. Lunch: Tap Water, Ancient Harvest Quinoa with Chickpeas & Garlic, Baby Carrots . Dinner: Thin Crust Pizza with Meat and Vegetables, Fisher Pecan Halves. Snacks/Other: Larabar Peanut Butter Cookie. more...
|
|
4820 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Apple Health - 21 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MightyFull's weight history
|