Weigh In record (no journal entry) for 29 March 2023
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151.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1099 kcal
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Fat: 51.61g | Prot: 55.86g | Carb: 111.79g.
Breakfast: Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Bananas , Peanut Butter. Lunch: Moxie's Lettuce Wraps . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh. Snacks/Other: No Name Blueberries, No Name Slivered Almonds, Liberte Greek Yogurt 0%. more...
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losing 5.6 lb a week
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