Weigh In record (no journal entry) for 26 March 2023
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1201 kcal
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Fat: 30.10g | Prot: 74.87g | Carb: 159.35g.
Breakfast: Coffee with Cream and Sugar, Kirkland Signature Fully-Cooked Bacon, Aunt Jemima Buttermilk Pancakes, Syrup. Lunch: Compliments Potato with Bacon & Cheese Perogies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Dinner: Cracker Barrel Cheddar Cheese, Corn Tortillas , Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Pears , Liberte Greek Yogurt 0%, Apples , Tea with Milk and Sugar, Latte Coffee. more...
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losing 11.2 lb a week
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