Weigh In record (no journal entry) for 09 March 2023
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1134 kcal
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Fat: 46.34g | Prot: 79.04g | Carb: 101.55g.
Breakfast: Coffee with Milk and Sugar, Toasted Whole Wheat Bread , Egg, Lactantia Salted Butter. Lunch: Toasted Whole Wheat Bread , Roasted Broiled or Baked Chicken Breast, Lactantia Salted Butter. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Butter or Sugar Cookie . more...
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gaining 19.6 lb a week
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