Weigh In record (no journal entry) for 08 March 2023
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151.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1345 kcal
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Fat: 67.98g | Prot: 63.93g | Carb: 126.84g.
Breakfast: Coffee with Milk and Sugar, Roasted Potato (Fat Added in Cooking), Egg. Lunch: Boston Pizza Grilled Chicken Garden Greens Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chunky Seafood Chowder , Sushi Shop California Classic Maki Roll , California Rolls. Snacks/Other: Lindt Lindor Truffle Balls, No Name Blueberries, Activia Vanilla Yogurt, Walnuts. more...
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losing 14.0 lb a week
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 Comments
08 Mar 23 by member: Heather MacD
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Thx Heather— so close I can taste it! But I won’t because then I’ll gain a pound lol
08 Mar 23 by member: Lindafitter
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That’s awesome Linda! I also was down 2.0 yesterday!
08 Mar 23 by member: Carol Nicolson
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Thx Carol, congrats to
You too!
08 Mar 23 by member: Lindafitter
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