|
weight lifting yesterday- now comfortably fasting for 17 hrs, wasnt planning on doing a long fast but here I am. I went to bed in a calorie deficit. i feel good though i should eat but not sure what, usually make pancakes on Saturdays but might do that monday instead since theres no school and work. and....the milk spoiled!
|
191.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
gaining 7.0 lb a week
|