Weigh In record (no journal entry) for 09 February 2023
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154.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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707 kcal
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Fat: 43.40g | Prot: 32.83g | Carb: 47.67g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked). Lunch: Toasted Multigrain Bread, Peanut Butter. Dinner: English Muffin, Pork Backribs . more...
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gaining 1.8 lb a week
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