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Shocked, had a loose eating day yesterday, no counting calories. Back at it today!
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140.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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453 kcal
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Fat: 19.03g | Prot: 20.81g | Carb: 58.53g.
Breakfast: Bananas , Blueberries , NuTrail Keto Nut Granola Blueberry Cinnamon, Strawberries , Two Good Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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