PurpleAsh93's Journal, 27 January 2023

140.6 lb Lost so far: 39.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 95.75g | Prot: 109.85g | Carb: 180.91g.   Breakfast: Bananas , Blueberries , Quaker 100% Whole Grain Oatmeal, Strawberries . Lunch: Publix Boneless Skinless Chicken Thighs, Chicken Broth Soup (Low Sodium, Canned) , Philadelphia Original Cream Cheese, Great Value Sharp Cheddar Cheese, Taylor Farms Everything Chopped Salad. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Olive Oil , Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Think High Protein Bar Creamy Peanut Butter, Bananas , Skippy Natural Creamy Peanut Butter. more...

2048 kcal

Activities & Exercise: Apple Health - 24 hours. more...