Weigh In record (no journal entry) for 10 January 2023
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1142 kcal
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Fat: 43.32g | Prot: 41.45g | Carb: 144.81g.
Breakfast: Coffee with Milk and Sugar, Maple Syrup , Butter (Salted) , Plain French Toast. Lunch: Chicken Drumstick (Skin Eaten), White Rice. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Shortbread Cookies , Lindt Swiss Classic. more...
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losing 2.8 lb a week
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