|
Arggghhhh… so hard to admit gain…again.
|
153.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
983 kcal
|
Fat: 44.54g | Prot: 36.81g | Carb: 113.35g.
Breakfast: Earth's Own Almond Milk Vanilla, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Pork Backribs . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Original Beans in Tomato Sauce, Great Value Beef Burgers. Snacks/Other: Frosted Sweet Cinnamon Bun. more...
|
gaining 7.0 lb a week
|
 Comments
Darn it!! Don't get discouraged!
30 Nov 22 by member: rhontique
|
Thx Rhonda, trying … again:)
30 Nov 22 by member: Lindafitter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|