Weigh In record (no journal entry) for 04 November 2022
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152.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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500 kcal
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Fat: 28.64g | Prot: 28.17g | Carb: 31.43g.
Breakfast: Egg, Coffee with Cream and Sugar, Bacon, Dempster's Sesame Bagel, Lactantia Salted Butter. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh. more...
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losing 4.2 lb a week
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