Weigh In record (no journal entry) for 17 October 2022
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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50 kcal
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Fat: 1.42g | Prot: 0.38g | Carb: 9.14g.
Breakfast: Coffee with Cream and Sugar. more...
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gaining 2.0 lb a week
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