Weigh In record (no journal entry) for 29 September 2022
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1095 kcal
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Fat: 56.45g | Prot: 63.75g | Carb: 87.82g.
Breakfast: Egg, Coffee with Cream and Sugar, Butter, Great Value Whole Wheat English Muffin. Lunch: Great Value Whole Wheat English Muffin, Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Chicken Drumstick (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dairyland Whipped Cream, Deviled Egg, Potato Chips, Lemon Cake without Icing. more...
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losing 1.4 lb a week
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