Weigh In record (no journal entry) for 27 September 2022
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144.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1514 kcal
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Fat: 76.09g | Prot: 65.52g | Carb: 174.44g.
Breakfast: Fresh Lemon Juice, Betty Crocker Oatmeal Cookie Mix Pouch, Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (28g). Lunch: Milk (1% Lowfat with Added Vitamin A) , Great Value Thick Cut Bacon, Keto Culture Hamburger Buns, Progresso Breadcrumbs, Egg, Trader Joe's Ground Beef (80/20), Sunnyside Farms Sharp Cheddar Cheese. Snacks/Other: Fresh & Easy Fresh White Peach , Skippy Natural Creamy Peanut Butter, Honeymaid Graham Crackers. more...
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losing 1.4 lb a week
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